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Item #:
10207322
STOTT PILATES Manual - Complete Spine Corrector
85% of respondents would recommend this to a friend
Item #:
10207322
THB 4151
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The Complete Spine Corrector Manual is the ultimate guide to mastering the STOTT PILATES Spine Corrector repertoire.
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What Stands Out
Complete Guide
This manual provides comprehensive instructions on using the Spine Corrector, ensuring optimal alignment and spinal health for all skill levels.
Targeted Exercises
Includes specialized exercises aimed at improving flexibility and strengthening back muscles, addressing common postural issues effectively.
Expert Insights
Authored by STOTT PILATES professionals, the manual combines expert knowledge with practical techniques to enhance home or studio practice.
Product Details
- Illustrated guide with 42 exercises and 73 modifications for the STOTT PILATES Spine Corrector
- Printed on premium paper with Mylar Matte Lamination and vegetable-based inks for enhanced durability and low VOCs
- Spiral bound to allow pages to lie flat when open, providing ample space for note taking
- Step-by-step instructions using anatomical terminology for each exercise, including focus, muscles used, and variations
- Designed by experts for deeper knowledge of mindful movement, available in multiple languages
- Merrithew equipment and accessories crafted for maximum safety and effectiveness, used by diverse populations worldwide
Who Should Buy?
-
Pilates Enthusiasts
Ideal for those looking to enhance their Pilates routine and improve spinal alignment and flexibility.
-
Physical Therapists
Useful for therapists seeking effective tools to aid patients in rehabilitation and postural corrections.
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Fitness Instructors
Great for instructors who want to incorporate advanced techniques into their classes for deeper core engagement.
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Beginners
Not suitable for beginners who have not yet developed basic Pilates techniques or body awareness.
Product Description
STOTT PILATES Manual - Complete Spine Corrector
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Features & Benefits
- Illustrated guide with step-by-step instructions
- Includes anatomical terminology and focus of each exercise
- Provides information on specific muscles used
- Offers variations and modifications for each exercise
- Printed on premium paper with spiral binding for easy use
- Ample space for note taking
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