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Item #:
90368014
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
88% of respondents would recommend this to a friend
Item #:
90368014
THB 464
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YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises to break negative patterns and banish cravings.
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What Stands Out
Sustainable Weight Loss
Focuses on long-term lifestyle changes, empowering you to achieve and maintain your desired weight without the yo-yo effect of traditional dieting methods.
Holistic Approach
Combines nutrition, psychology, and behavior modification to address the root causes of weight gain, ensuring a comprehensive solution for lasting results.
Practical Guidance
Offers actionable strategies and real-life applications, making it easy to integrate into daily routines and effectively combat the challenges of weight management.
Product Details
| Publisher | Sphere |
| Publication date | 8 Jan. 2015 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0751542954 |
| ISBN-13 | 978-0751542950 |
| Item weight | 210 g |
| Dimensions | 19.69 x 1.27 x 12.7 cm |
Who Should Buy?
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Weight Loss Seekers
Individuals struggling with weight loss and want a sustainable, long-term solution without traditional dieting methods.
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Diet Fatigue
People exhausted by constant dieting and cycling through various weight loss programs, seeking a fresh approach.
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Holistic Health Enthusiasts
Those interested in health and wellness, emphasizing a balanced relationship with food rather than restrictive diets.
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Quick Fix Seekers
Individuals looking for rapid weight loss solutions rather than a gradual, holistic approach to health.
Product Description
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
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Customer Questions & Answers
-
Question:
What is unique about the program in this book?
Answer: It combines mental reprogramming with practical exercises to transform your relationship with food. -
Question:
Can this method help with emotional eating?
Answer: Yes, the program specifically addresses emotional eaters to help them break free from harmful habits. -
Question:
Is there a resource included for further support?
Answer: Yes, a free hypnosis download is available to enhance your experience with the program.
Healthy Eating Editorial Review
You Can Be Thin The Ultimate Programme To End Dieting...Forever offers a transformative approach to dieting by focusing on the mindset behind eating habits. Marisa Peer emphasizes that achieving and maintaining a healthy weight requires a change in how we think about food rather than just following strict diets, which resonates with many readers' experiences. One review highlights that the book helped the reader regain control over their cravings and unhealthy habits, making it easier to opt for healthier food choices. The combination of practical exercises and motivational techniques empowers individuals to reshape their relationship with food, making healthy eating an effortless and enjoyable part of life.
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Pros
- Empowers readers to regain control over cravings
- Practical exercises help visualize eating habits
- Focuses on mindset rather than strict dieting
- Offers a broad framework for healthy eating
- Written in a hypnotic, engaging style
Cons
- Some advice on healthy foods may feel vague
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THB 464
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Features & Benefits
- Revolutionary method to reprogram your brain for a healthy relationship with food.
- End dieting forever with an effortless process outlined in the book.
- Fun and powerfully affecting exercises tackle negative eating patterns.
- Includes unique hypnotherapy techniques integrated within the reading.
- Addresses all types of eaters: habitual, emotional, and ignorant.
- Achieve and maintain your ideal weight in a supportive and empowering style.
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